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Vitamin B12 helps your body convert food into energy. It is also important for red blood cell formation. Bleeding gums, constipation and anemia can happen if a person will not enough vitamin B12. In addition to choosing a vitamin B12 supplement, vegans and vegetarians must look into eating fortified breakfast cereals. Many fortified breakfast cereals contain vitamin B12. Arthritis is a very serious condition that ends in excruciating pain across the joints. Fortunately, it could be managed effectively while using right diet. Most patients seek medication obtained non-prescription for treatment. This is not necessarily a good suggestion as this kind of treatment methods are over quickly. As a result the issue will resurface later. There are alternative methods of managing the inflammation of the joints. There is an anti inflammatory foods list that will help you to control the soreness and pain inside joints. Directional orienteering) may be a bit weird for Chinese, but it has been popular in Europe and the United States for years, and activists need maps and compass to read terrain, topography, directions, etc., through unknown places, rich in content and full of fun.