Can Bodybuilding Be Budget-Friendly? Find Out!

Health, Fitness & Beauty

One of the biggest and most common challenges faced by many bodybuilders is getting bigger and building massive muscle mass on a limited budget. Every bodybuilder knows too well that to beat competition and achieve the desired size, eating lots of food, particularly protein and using workout supplements is non-negotiable.

Even if you’re training hard in the gym, good nutrition and supplements are a vital part of the bodybuilding process. High proteins, quality carbs, and supplements can provide just the right amount of fuel your body needs during workouts for increased performance, and also allow your body to repair for increased muscle growth.

Considering that quality nutrition and supplements doesn’t come cheap, should you just give up on your dream of achieving the perfect muscular body until your wallet becomes loaded? Do you have to break the bank to afford quality nutrition and workout supplements? Well, not really. In fact, you will be surprised to know that body building can be quite budget-friendly, with a little planning though.

In this article, we are going to show you exactly how muscle building can be budget-friendly and how you can actually save money.

1. Cook Your Own Food at Home

Most guys are always giving excuses as to why they can’t cook their own meals at home. Well, if you’re on a limited budget and want to bulk up, eating out is not an option. Because you’re on a mission to gain muscle mass, lose fat, and save a few bucks, then you should definitely learn how to cook your own food.

It would be much cheaper if you bought your own ingredients and make a nice home cooked meal than spending a lot of money eating at restaurants. 

There are countless bodybuilding cooking recipes out there, not to mention cooking video tutorials. You will actually find cooking to be much easier than you think. Just remember to stick to your budget when buying the necessary ingredients.

2. Buy Food and Supplements in Bulk

With a tight budget, you want to save every single penny when you get the chance. Buying food and workout supplements in bulk is one of the best ways to save money because most sellers often subsidize prices on bulk purchases. Even better, bulk purchases often have attractive discount offers.

If buying foods like meat, rice, beans, chicken, fruits and veggies and others in bulk, be sure to hit the Farmer’s Market as it’s cheaper to purchase there. If buying meat in bulk, make a visit to your local butcher shop. You will save a great deal of money buying meat from your local butchery than buying at the supermarket.

3. Load Up on Eggs

Eggs happen to be one of the best sources of protein. They are also extremely cheap. If you’re looking to build muscle mass fast, eggs are definitely an excellent option. A few trays of eggs can last you for a long time, so you can always buy them in bulk.

4. Buy Ground Beef

One of the biggest benefits of eating ground beef is that it’s easier to digest and can therefore accelerate muscle growth. A single ounce of raw ground beef contains approximately 6-7 grams of protein. It cooks pretty fast since most of the tough muscle fiber have been broken down, saving you time and money. You can buy ground beef in bulk and freeze it for future use while saving a great deal of money.

5. Buy Workout Supplements that You Only Need

Most guys often purchase more workout supplements than they really need. They will stock up on testosterone boosting pills, protein powders, as well as protein shakes. The truth is, some of these supplements basically perform the same functions; promoting lean muscle growth. Therefore, only buy workout supplements that you only need and save money.

6. Take Advantage of Discounts and Offers

This doesn’t just apply to supplements. It also applies to grocery goods as well. Most grocery stores offer discounts and offers on purchases once in a while. If you’re buying in bulk, you can enjoy these discounts and offers and save a few bucks. You can even get yourself some attractive discounts if you’re a regular customer. Some grocery stores actually offer their regular customers a grocery discount card.

Buying workout supplements both online and locally can also earn you some great offers and discounts. Be sure to take advantage of this as well and save a few bucks.

7. Clip the Coupons

Everyone loves coupons because they take a few extra cents off the total purchase. You surely wouldn’t want to miss out on great, affordable deals, especially on costly workout supplements. Find as many coupons as possible and use them when making your purchases.

8. Opt for Cheap and But Healthy Bodybuilding Foods

While it’s good to stock up on high-quality protein sources like poultry, beef, and fish on a regular basis, you may not afford them on a daily basis. But worry not because you can incorporate cheaper but healthy alternatives like beans, peas, eggs, peanuts and peanut butter, oats, low-fat dairy, rice, fruits and vegetables, and many more. You can alternate between costlier foods and cheaper foods for a healthy, maximum muscle gain. 

9. You Don’t Have to Exercise in the Gym

One of the main benefits of attending gym sessions is that you get to train under a professional gym trainer and get motivation from other bodybuilders. However, we all know that a gym membership doesn’t come cheap. If you’re on a limited budget, you might want to consider training at home.

If you have gym equipment at home, then you can save money by skipping that gym membership. Performing cardio workouts like running, jogging, and jumping rope is absolutely free, so you won’t really miss the treadmill. You can work out right at the comfort of your home while saving money. 

Wrapping It Up

Bodybuilding has always been portrayed as an activity that involves spending a lot of money on quality nutrition and expensive bulking supplements. However, as you can see, bodybuilding can be budget-friendly, as long as you incorporate the above tips. In fact, you can also find a bodybuilding course that will give you all the information necessary to help you build muscle mass on a limited budget. Go ahead and build massive muscle mass while saving money.

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